What Our Gym Offers

 

CrossFit

Constantly varied, functional movements executed at high intensity. CrossFit is designed for everyone. It is scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience. All of our CrossFit workouts are based on functional movements, the core movements of life.

LEARN MORE

 

PERSONAL TRAINING

At Carson City CrossFit, we offer more than CrossFit classes. Our coaching team works one-on-one, in private sessions with athletes to support their health goals. We find that individual attention increases motivation for people who train with a CrossFit-based coach. As a result, they see big improvements in overall health, agility, strength, mobility, and endurance.

These Personal Training sessions are catered to fit your needs and goals. Most sessions are 1-on-1 but we can add 1-2 other people if you have a family member or friend interested in training with you.

Book Free Consultation

 

NUTRITION

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better.

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

We believe nutrition doesn’t have to be restrictive, time consuming, overwhelming or difficult. You have the opportunity to create a healthy lifestyle that is simple, enjoyable and most importantly sustainable.

LEARN MORE

 

Yoga

A mixture of flow classes and restorative. These classes we will be focusing on mobilizing joints and actively engaging muscle groups to strengthen, stretch and balance to balance our body.

LEARN MORE

 

Olympic Weightlifting

Our Olympic Lifting class is an opportunity to improve your technique and maybe even set a few personal records (PRs) with the snatch, clean and jerk. 

LEARN MORE

 

Gymnastics

Anybody who desires to improve skills such as pull ups, muscle ups, toes to bar, chest to bar, handstand push ups, handstand walks and pistols. Even if you are looking to get your first {insert bodyweight movement here}, this is for YOU!

LEARN MORE

 

Sports Therapy Recovery

We offer Muscle Stripping, Cupping Therapy, Sport Massage and Deep Tissue Massage!

LEARN MORE

Fill out the form for a free intro session

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.