What Our Gym Offers

CrossFit

Constantly varied, functional movements executed at high intensity. CrossFit is designed for everyone. It is scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience. All of our CrossFit workouts are based on functional movements, the core movements of life.

Personal Training

At Carson City CrossFit, we offer more than CrossFit classes. Our coaching team works one-on-one, in private sessions with athletes to support their health goals. We find that individual attention increases motivation for people who train with a CrossFit-based coach. As a result, they see big improvements in overall health, agility, strength, mobility, and endurance.

These Personal Training sessions are catered to fit your needs and goals. Most sessions are 1-on-1 but we can add 1-2 other people if you have a family member or friend interested in training with you.

Nutrition

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

We believe nutrition doesn’t have to be restrictive, time consuming, overwhelming or difficult. You have the opportunity to create a healthy lifestyle that is simple, enjoyable and most importantly sustainable.

Sports Therapy Recovery

We offer Muscle Stripping, Cupping Therapy, Sport Massage and Deep Tissue Massage!

Sauna and Cold Plunge

Carson City CrossFit’s Fire and Ice room is your one stop shop for recovery. We offer cold water therapy and a traditional sauna. We also have a massage therapist on staff to assist in your muscle and joint repair.

CrossFit Kids

We are excited to offer CrossFit Kids with certified, CrossFit Kid Coach. Our CrossFit Kid program is geared towards two age groups; Elementary School Kids and Middle School Kids. (High School Kids can participate in our General Program)

Bootcamp

We have designed a bootcamp program for women of all levels of fitness, experience, and age. The program will empower you to do things you never thought possible while keeping you in your comfort zone. This program will get you in the best shape of your life, and help you reach your goals all while being encouraged by a committed group of women! This is your opportunity to make your goals happen. The class will focus on a bootcamp style workout, functional body weight movements, kettlebells, medicine balls, sled pulls, farmer carries, running and gymnastics.

The highly talented CrossFit coaches are ready to take you to new fitness heights!

Phoenix Program

For those in Carson City struggling with addiction, a new type of help is on the horizon: Carson City CrossFit has recently partnered with “The Phoenix” to support those wishing to lead a sober lifestyle.

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