Constantly varied, functional movements executed at high intensity. CrossFit is designed for everyone. It is scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience. All of our CrossFit workouts are based on functional movements, the core movements of life.
At Carson City CrossFit, we offer more than CrossFit classes. Our coaching team works one-on-one, in private sessions with athletes to support their health goals. We find that individual attention increases motivation for people who train with a CrossFit-based coach. As a result, they see big improvements in overall health, agility, strength, mobility, and endurance.
These Personal Training sessions are catered to fit your needs and goals. Most sessions are 1-on-1 but we can add 1-2 other people if you have a family member or friend interested in training with you.
We are excited to offer CrossFit Kids with certified, CrossFit Kid Coach. Our CrossFit Kid program is geared towards two age groups; Elementary School Kids and Middle School Kids. (High School Kids can participate in our General Program)
Eat By Design Nutrition is combining modern day life with traditional diets with latest functional holistic nutrition practices.
We believe the quality of your health determines the quality of our lives, and nothing is more important than that.
Dr. Loren is a Board Certified Orthopedic Specialist in Physical Therapy but more importantly he is a believer in Crossfit. Loren has been practicing for more than 10 years and has seen first hand, the complex problem of our nation’s current health status. His goal is to keep you moving and in the box, if injury happens to present. He brings forth a modern day approach to pain science which allows people to better understand their injuries.
We offer Muscle Stripping, Cupping Therapy, Sport Massage and Deep Tissue Massage!
Carson City CrossFit’s Fire and Ice room is your one stop shop for recovery. We offer cold water therapy and a traditional sauna. We also have a massage therapist on staff to assist in your muscle and joint repair.
Welcome to Carson City Barbell Club, Forging Strength in Community
Our Facility: Step into our state-of-the-art facility, designed with one goal in mind – to help you forge your inner strength. Our gym is equipped with top-tier Olympic Weightlifting platforms, power racks, a variety of barbells and plates, and the latest strength training equipment from Rogue.