Constantly varied functional movements executed at relative intensity. CrossFit is designed for everyone and can be scaled or modified for anyone, making it the perfect fitness regime for any committed individual regardless of experience. All of our CrossFit workouts are based on functional movements, the core movements of life.
HYROX the sport combines running and functional movement stations in a unique indoor race setting. Like a Tough Mudder or Spartan Race, HYROX is an attainable fitness challenge for athletes of all levels who enjoy the atmosphere of friendly competition.
An official USAW Weightlifting Club and state-of-the-art facility designed with one goal in mind — to help you forge your inner strength. Our gym is equipped with top-tier Olympic weightlifting platforms, power racks, a variety of barbells and plates, and the latest strength training equipment from Rogue Fitness.
At Carson City CrossFit, we offer more than CrossFit classes: Our coaching team also works one-on-one in private sessions with athletes to support their health goals. We find that individual attention increases motivation, andas a result, they see bigger improvements in overall health, agility, strength, mobility, and endurance.
Another option to train with us would be our semi-private training. This offers most of the benefits of one one-on-one personal training (coaching, personalized progressions, no sharing equipment, etc.) at a split cost with another client.
Dr. Loren Woolridge is a board-certified orthopedic specialist in physical therapy who believes in the efficacy of CrossFit. Loren has been practicing for more than 10 years and has seen firsthand the complex issues of our nation’s current health status. His goal is to keep you moving and in the gym if injury happens to present. He brings a modern-day approach to pain science, which allows people to better understand their injuries.
Eat By Design Nutrition combines modern-day life and traditional diets with the latest functional holistic nutrition practices.
We believe the quality of your health determines the quality of your life — and nothing is more important than that.
Carson City CrossFit’s Fire and Ice room is your one-stop shop for recovery. We offer cold-water therapy and a traditional sauna and also have a massage therapist on staff to assist in your muscle and joint recovery.