Constantly varied, functional movements executed at relative intensity. CrossFit is designed for everyone. It is scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience. All of our CrossFit workouts are based on functional movements, the core movements of life.
HYROX is the World Series of Fitness Racing. An innovative, holistic approach to fitness including running and natural movements combined to a unique indoor fitness competition. 1K of running followed by 1 workout, repeated 8 times.“The world was missing a premium fitness competition designed for Every Body, not only elite athletes”
We are an official USAW Weightlifting Club.
Step into our state-of-the-art facility, designed with one goal in mind – to help you forge your inner strength. Our gym is equipped with top-tier Olympic Weightlifting platforms, power racks, a variety of barbells and plates, and the latest strength training equipment from Rogue.
At Carson City CrossFit, we offer more than CrossFit classes. Our coaching team works one-on-one, in private sessions with athletes to support their health goals. We find that individual attention increases motivation for people who train with a CrossFit-based coach. As a result, they see big improvements in overall health, agility, strength, mobility, and endurance.
Another option to train with us would be our Semi Private training. This offers most of the benefits of one on one personal training (coaching, personalized progressions, no sharing equipment, etc.) at a split cost with another client.
We are excited to offer CrossFit Kids with certified, CrossFit Kid Coach. Our CrossFit Kid program is geared towards two age groups; Elementary School Kids and Middle School Kids. (High School Kids can participate in our General Program)
Eat By Design Nutrition is combining modern day life with traditional diets with latest functional holistic nutrition practices.
We believe the quality of your health determines the quality of our lives, and nothing is more important than that.
Dr. Loren is a Board Certified Orthopedic Specialist in Physical Therapy but more importantly he is a believer in Crossfit. Loren has been practicing for more than 10 years and has seen first hand, the complex problem of our nation’s current health status. His goal is to keep you moving and in the box, if injury happens to present. He brings forth a modern day approach to pain science which allows people to better understand their injuries.
Carson City CrossFit’s Fire and Ice room is your one stop shop for recovery. We offer cold water therapy and a traditional sauna. We also have a massage therapist on staff to assist in your muscle and joint repair.