Nutrition Programs

Free E-Book: Macronutrient Guideline & Fine Tuning
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About me

Jill is a Nutritional Therapy Practitioner and specializes in nutrition for athletes and female hormonal health. Jill has over a decade of experience in helping her community in achieving results in both lifestyle and nutrition by using a bio individualized approach.

We take a look at the root cause of any imbalance, or dysfunctions within first. We develop an Bio individualized nutrition program based on goals, and bio individualized needs. Jill starts with a comprehensive consultation,a in body scan, and builds a plan based on the foundations of success. Her approach goes beyond the scale and supports quality over quantity approach with habits, support and accountability.

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Another Free E-Book: WINTER RECIPE
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Coaching Process

Learn your body-By looking at your health from a holistic perspective, I learn about your activity levels, food preferences (and struggles), stress levels, and your relationship with food and your In Body Scan
I Help You Develop a Plan-We start by looking at where you currently are: what’s working, and what isn’t? From there we can look at where you want to be, and develop a roadmap of how to get there.
Adjustments Along The Way-Weekly, Bi. Weekly, and Monthly 1:1 touch points, along with unlimited email access throughout our coaching relationship.

Here is how we can work together:

Level 1: Functional Nutrition Coaching
1 Functional Nutrition Intake + Recommendations visit (1hr)
Complete Nutrition Guide to Tracking Macros to help support your journey with the macros provided
Bi Weekly Nutrition Coaching Sessions and Review of food log and Recommendations (online review)
Monthly In body scan
Access to Nutrition Application
Meal Planning + Education
Support to help you make adjustments as needed
Sample Daily Menu
Recommend Grocery list
Unlimited email access between calls
Access. To Private Facebook Page
$450 for (3 months paid in full)

LEVEL 2: MEAL PLANNING + NUTRITION COACHING
Online Functional Nutrition Intake + Plan to reach your goals
Macronutrient prescription based on goals, lifestyle, & activity levels
I write your meal plan
Meal plan changes as needed
Grocery list
Evaluate protocols
Education/ resources
Complete Nutrition Guide to Tracking Macros to help support your journey with the macros provided
Weekly email check-ins
Bi Weekly In Body scan
Support to help you make adjustments as needed
Unlimited email access between check ins for additional support
$220/MONTH

LEVEL 3: MAINTENANCE

Online Functional Nutrition Intake
Completed 12 week Functional Nutrition Coaching
Monthly Check In based on goals, lifestyle, & activity levels
Monthly Inbody scan
monthly support
access to Private facebook group
$99 (MONTH)

MACROS ONLY
Online Functional Nutrition Intake
Macronutrient prescription based on goals, lifestyle, & activity levels
Complete Nutrition Guide to Tracking Macros to help support your journey with the macros provided
$99 (1-TIME PURCHASE)

21 DAY HEALTHY HORMONE PLAN
Online Functional Nutrition Intake
Complete Nutrition Guide to Tracking Macros to help support your journey with the macros provided
Short term eating plan designed to help bring hormones into balance and recalibrate your body’s natural ability to regulate energy and fuel levels,
Basic guidelines on what to eat, what to avoid
Food Insensitivity List
Shopping list
Macro E-Book
Mini Recipe Ebook

$99 (1-TIME PURCHASE)

21 DAY METABOLIC BALANCE

Online Functional Nutrition Intake
Complete Nutrition Guide to Tracking Macros to help support your journey with the macros provided
Short term eating plan designed to help bring hormones into balance and recalibrate your. bodys natural ability to regulate energy and fuel levels,
basic guidelines on what to eat, what to avoid
shopping list

$99 (1-TIME PURCHASE)

Food Sensitivity Testing
We offer Food Sensitivity Testing that measure sensitivities to up to 176 different foods, coloring and additives using the Food Inflammation Test. Price is based on test and lab draw.

Bonus- All clients have access to our Eat By Design Supplement Protocols and receive a discount

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