- Set a good example: If your kids see you making healthy food choices, they are more likely to follow suit. Try to limit your own intake of sugary foods and drinks and opt for healthier options instead.
- Limit sugary drinks: Sugary drinks, such as soda and fruit juices, can be a major source of added sugar in kids’ diets. Try to limit these drinks and opt for water or whole milk instead.
- Offer healthier snack options: Instead of sugary snacks like cookies or candy, try offering your kids healthier options like fruit, vegetables, hard boiled eggs and unsalted nuts.
- Read labels: Look for added sugars on the ingredient list of packaged foods and try to choose options with less added sugar.
- Make meals and snacks at home: Cooking at home allows you to control the ingredients in your kids’ meals and snacks, which can help you reduce the amount of sugar they consume.
- Make dessert a special treat: Instead of making dessert a daily occurrence, try saving it for special occasions or as a occasional treat.
- Educate your kids: Help your kids understand the importance of making healthy food choices, including cutting back on added sugars.
By following these tips, you can help your kids cut back on sugar and make healthier food choices.