A CrossFit class is a one-hour group session led by a coach. While every gym has its own setup and each class consists of different movements, a typical class looks like:

• Whiteboard brief and class introduction — To start, you will gather in front of a whiteboard where your coach will give the class an overview of the workout, the movements, and ideas for scaling.
• Warm-up — Your coach will take the class through a warm-up to prepare you for the rest of class.
• Skill practice — After the warm-up, your coach leads the class through skill practice, which is typically related to the movements in that days’ workout.
• Workout — Once everyone’s ready, your coach will start the clock and the entire class will do the workout together.
• Cooldown — Fist bumps, sharing scores. and stretching to transition you back into your day.

No, not at all. You don’t become fit to join CrossFit, you join CrossFit to become fit! While some movements might seem hard or intimidating at first, we’ll meet you where you’re at and coach you through everything step by step. Learn more